7 benefits of eating honey

Honeydew melons are the sweetest of all melons and are usually in season from July to September. Summer fruits are bright green and soft on the inside and may have a white or yellow skin on the outside, although the white-skinned varieties are generally sweeter. Honeydew is also related to squash and cucumbers.

Honeydew is rich in water, as well as vitamin C, B vitamins, fiber, antioxidants, and other important micronutrients. Eating fruit can provide many health benefits.

One cup of honeydew watermelon provides more than five ounces of water. Drinking enough water will help you stay hydrated and prevent dehydration.

When you’re dehydrated, your body overheats, and you may experience blurred thoughts, mood swings, constipation, and kidney stones. Drinking water also helps lubricate and soothe your joints.

One study found that adults who stay well hydrated appear to be healthier, develop fewer chronic conditions, such as heart and lung disease, and live longer. compared to people who may not consume enough fluids.

Besides water, the most prominent nutrient in honey is vitamin C. One cup of diced watermelon provides about a third of the daily requirement for this nutrient that supports the body to immune system.

The immune system needs vitamin C to respond to pathogens such as bacteria, viruses, fungi and viruses. The antioxidant capacity of vitamin C also protects cells from damage that increases the risk of chronic diseases. The body cannot store water-soluble vitamins for a long time, so a regular and adequate intake of vitamin C is necessary to support the immune system.

Honey is very low in sodium and high in potassium, both of which are good for controlling blood pressure. Potassium helps control blood pressure by making your kidneys excrete more sodium—a nutrient that can cause high blood pressure. Potassium also relaxes the tension in the walls of blood vessels, which further reduces blood pressure.

Another study found that watermelon, along with honey, activates the production of a substance called nitric oxide (NO). NO helps smooth muscles in the body relax, including blood vessels, reducing blood pressure.

Some research shows that eating more fruits and vegetables that produce nitric oxide is part of a diet that can help prevent and treat lifestyle-related diseases, including high blood pressure.

Research shows that eating fruits like honey can be beneficial for people with type 2 diabetes or at risk.

A research review found eating 200 grams (about seven ounces) of fruit per day is associated with diabetes prevention. In addition, eating 133 grams (about five ounces) of fresh fruit per day has been shown to reduce complications and death in people with type 2 diabetes.

Data also show that fruits with a low glycemic load (the amount of carbohydrates in a given portion) can help control blood sugar in those with type 2 diabetes, the glycemic index. or the glycemic load of individual fruits did not affect the risk of diabetes.

An Australian study found that the use of fruit maintains insulin sensitivity, or how well insulin works to remove sugar from the blood, and was protective against type 2 diabetes.

After adjusting for other dietary and lifestyle factors, the scientists concluded that compared to people with the least amount of fruit, those with moderate consumption of fruit they had a 36% lower risk of developing type 2 diabetes after five years.

Eating fruit also changes the gut microbiota, the collection of microbes that live in the gut, in ways that reduce the risk of type 2 diabetes.

The fluid and fiber in honey is an important ingredient for bowel regularity and preventing constipation.

Constipation is defined as fewer than three bowel movements per week; hard, dry or rough stools; harder or more painful stools; or the feeling that it’s not all good has passed.

Common remedies for constipation include eating more fiber and drinking more water; Honey provides some of both.

Honeydew melon contains several nutrients related to the formation and maintenance of bones, including vitamin C and small amounts of vitamin K, magnesium, potassium and antioxidants.

Vitamin C alone, a major nutrient in honey, has been linked to a lower risk of hip fractures and osteoporosis (osteoporosis), as well as higher bone mineral density in the neck and spine. .

In addition, the study found close adherence to the Mediterranean diet – a diet rich in fruits and vegetables – is protective against osteoporosis. Research shows that postmenopausal women who stick to a Mediterranean diet have higher levels of bone density and fewer hip fractures.

Honeydew melon is a good source of water and vitamin C and has anti-inflammatory effects, all of which contribute to healthy skin. Skin cells rely on vitamin C to make collagen and regulate the balance of collagen and elastin, which gives the skin its tone and shape.

Too little vitamin C can lead to skin aging and skin inflammation. Several studies have shown aging or sun-damaged skin has lower levels of vitamin C, although the exact link is unknown. Research shows that excessive exposure to pollutants or the sun is associated with decreased levels of vitamin C in the skin.

On the other hand, eating more fruits and vegetables has been shown to reduce the signs of skin aging and improve skin firmness, tone and color.

One cup of honeydew melon provides:

• Calories: 61.2
• Fat: 0.238 g
• Sodium: 30.6 mg, or 1% of the Daily Value (DV)
• Carbohydrates: 15.5 g
• Fiber: 1.36 g
• Protein: 0.918 g
• Vitamin C: 30.6 mg, or 34% of the DV
• Potassium: 388 mg, or 8% of the DV

Honeydew also provides several micronutrients, including B vitamins, vitamins A and K, and magnesium.

Although watermelon allergy is rare, it can happen. Watermelons are similar to certain pollens, so if you have a pollen allergy, you may be allergic to watermelon.

One study found that those with hay fever and ragweed allergies may also react to watermelons.

Another potential risk of eating watermelons is contracting a foodborne illness caused by bacteria such as E coli, Listeria, or Salmonella, which can be found in the soil where the watermelons are grown. . Most fruits and vegetables have this risk.

Be sure to wash your hands before handling honeydew melons, and wash the melons before cutting to prevent transferring bacteria from your skin to the flesh of the fruit. Once cut, the watermelon should always be stored in the refrigerator. Leaving it out at room temperature or out in the hot sun can lead to the growth of bacteria that can cause foodborne illness.

In the refrigerator, honeydew melons can last up to five days in an airtight container.

Honeydew melons do not ripen after they are harvested, so look for those with clear signs of ripeness. A ripe watermelon should be:

• Symmetrical in shape
• It is heavy for its size
• It is free of cracks, bruises, and soft spots
• The smell is good
• It is soft when pressed

There are many ways to enjoy honeydew melon in the spring. You can eat fruits:

• By itself
• With fruit salad
• Skewered with other chopped fruit
• Served with a garden salad
• It is added to slaughter
• Garnished with cool watermelon soup
• Added to fresh salsa
• Washed down with a refreshing drink, such as a melon slushy or mocktail
• It’s fried
• Dip in melted dark chocolate

Honeydew melon is a nutritious summer fruit that contains important nutrients, including vitamin C and water. It is also associated with healthy skin and protection against chronic diseases, including type 2 diabetes and high blood pressure. If you have a history of environmental allergies, including pollen, grass, or ragweed, consult a health care provider for guidance before consuming honey.