What vitamins should I take? Here’s what the experts are saying.
In the last few years there has been a huge increase in health and wellness. This epidemic forced people to
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Nutrition
I Take Magnesium Supplements – And I Have Never Sleep Better
All in all, I am one of the lucky sleepers. But recently, the sleep data on my FitBit started slipping
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Doctors in Louisiana link food additives to liver damage, failure. Here’s what you need to know.
In the seven years since that study, the dietary supplement market has grown. Americans will spend an estimated $45 billion
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7 benefits of eating honey
Honeydew melons are the sweetest of all melons and are usually in season from July to September. Summer fruits are
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Anti-inflammatory foods may reduce your risk of dementia
Eating a healthy diet that reduces inflammation in the body can reduce your risk of ‘dementia’, especially if you already
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What is Vitamin K2? Nutritionists explain
Vitamin K2 is praised for many important health benefits, including strengthening your bones, teeth and cardiovascular system. A new study
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Getting fats from plants versus animals increases your life span: Study
Credit: Pixabay/CC0 Public Domain A study of more than 400,000 people followed for up to 24 years found that those
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Folate and aging: Reducing vitamin B9 can help a healthy metabolism
Share on PinterestScientists have found unexpected results regarding folate intake and aging in mice. bondarillia/Getty Images Folates (vitamin B9) that
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Why Is Everyone Talking About Magnesium?
Magnesium has time. TikTok is full of news about minerals, the hashtag #magnesium has collected millions of views on the
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